Fasting and driving can be a dangerous mix—here’s how to stay calm, focused, and in control behind the wheel this Ramadan
Ramadan is a month of spiritual reflection, discipline, and self-control. But when you’re behind the wheel, fasting can present unique challenges, such as fatigue, irritability, and reduced concentration. Long hours without food and water can impact reaction times and decision-making, making driving riskier than usual. Understanding these challenges and adopting mindful driving habits can make a huge difference.
Video produced in 2022
How Ramadan Affects Driving Ability
Research shows that fasting can lead to low blood sugar levels, dehydration, and reduced alertness. Here’s how it impacts your ability to drive:
- Slower Reaction Time – Dehydration and fatigue can impair your ability to react quickly.
- Reduced Concentration – Fasting can make it harder to focus on the road, especially in the late afternoon.
- Irritability & Stress – Low energy levels can increase frustration and road rage incidents.
- Micro-Sleeps – Drowsiness can set in, making it dangerous to drive for long periods.
By recognising these potential risks, you can take proactive steps to stay safe on the road.
5 Essential Driving Tips for Ramadan
1. Drive Earlier in the Day
If possible, plan your trips for the morning when you’re more alert and energised. Avoid driving in the late afternoon when fatigue sets in.
2. Stay Hydrated & Eat Smart
During Suhoor and Iftar, prioritise hydrating foods, slow-release energy sources like oats, and lean proteins. Avoid sugary and fried foods that can cause energy crashes.
3. Stay Calm & Avoid Road Rage
Frustration on the road can escalate quickly, especially when fasting. Practise patience, listen to calming recitations, and remind yourself of the values Ramadan teaches—self-restraint and empathy.
4. Keep an Iftar Pack in Your Car
Traffic delays can happen, and missing Iftar can be stressful. Keep water, dates, and a light snack in your car so you can break your fast if needed (safely, while parked).
5. Consider Alternative Transport
If you’re feeling excessively tired or light-headed, take public transport, use ride-sharing, or ask someone else to drive. Your safety is more important than any journey.
Faith & Discipline on the Road
Ramadan is about more than just abstaining from food and drink—it’s a time for self-improvement, patience, and reflection. By bringing these values into your driving habits, you contribute to a safer and more peaceful road environment. Drive responsibly, stay patient, and embrace the spirit of Ramadan in all aspects of your life.
Final Thoughts By staying mindful of the effects of fasting and following these practical tips, you can ensure a safer, calmer, and more spiritually rewarding Ramadan—on and off the road. Ramadan Mubarak and safe driving!
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